The Stress Solution

Informationen zum Autor Dr Rangan Chatterjee Klappentext Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor! Dr Chatterjee wants to inspire people to transform their health through making small! sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK! Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs! that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast! Feel Better! Live More ! and presenter of BBC 1's Doctor in the House ! Dr Chatterjee is the author of two Sunday Times bestselling books and his TED talk! How to Make Diseases Disappear! has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow! Manchester! with his wife and two children. Zusammenfassung The latest book from Dr Rangan Chatterjee, H APPY MIND, HAPPY LIFE , is available for pre-order now! FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE 4 PILLAR PLAN 'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution. In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include: · How to breathe to feel happier · How to schedule in "me time" · How to become less addicted to your phone · How to find and ignite your passion At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health. 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver ...

Autorentext

Dr Rangan Chatterjee

Klappentext

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. Host of the No. 1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr Chatterjee is the author of two Sunday Times bestselling books and his *TED talk, *How to Make Diseases Disappear, has now been viewed over 1.8 million times. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.

Zusammenfassung

*FROM THE *SUNDAY TIMES BESTSELLING AUTHOR OF *HAPPY MIND, HAPPY LIFE
*
'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing' Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

· How to breathe to feel happier
· How to schedule in "me time"
· How to become less addicted to your phone
· How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver