It's Not You

Informationen zum Autor Dr Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel, on social media as @DoctorRamani on her popular online program on healing from narcissistic abuse and as the host of the podcast 'Navigating Narcissism' with Dr Ramani. Zusammenfassung REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION. Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. The answer is: nothing. In It's Not You , psychologist and narcissism expert Dr Ramani Durvasula shows how narcissists hijack our wellbeing, and what we can do to break free from toxic relationships and embark on a path towards healing. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, this book is packed with tips and advice to help you confront toxic cycles, let go of trauma bonds, learn discernment and create realistic boundaries. With the right tools, it is possible to stop blaming yourself and regain your power; this book will show you how.

Klappentext

*INSTANT *NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

"A compassionate road map and survival guide for people in narcissistic relationships..." -Jay Shetty

From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, a guide to protecting and healing yourself from the daily harms of narcissism

REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you'll learn how to:

• Spot the tell-tale signs of a narcissist
• Confront toxic cycles
• Protect your energy
• Create realistic boundaries
• Reclaim and embrace your true self

Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.

Zusammenfassung

'A compassionate road map.' - Jay Shetty

REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION.

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, you'll learn how to:

• Spot the tell-tale signs of a narcissist
• Confront toxic cycles
• Protect your energy
• Create realistic boundaries
• Reclaim and embrace your true self

Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.