Paleo Workouts For Dummies offers a program of
back-to-the-Stone-Age exercises with specially designed workouts
that burn fat, fight disease, and increase energy. The paleo
workouts found in this step-by-step guide, promote sound activities
with a strong emphasis on practicing and mastering
fundamental/primitive human movements such as squats, hinges,
pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd
who want a convenient program that can be used anywhere, anytime.
In addition, vital details on healthy Paleolithic foods that
maximize energy levels for the intense workout routines are
covered.

Companion workout videos can be accessed, for free, at
Dummies.com
The video content aids you in mastering paleo moves and
techniques covered in the book
Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to
perform, Paleo Workouts For Dummies is for anyone following
a paleo diet routine as well as those curious about how to maximize
their paleo workouts.

Autorentext

Dr. Kellyann Petrucci, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel and look their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.

Patrick Flynn, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less but more effective exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.

Zusammenfassung
Paleo workouts that are heavy on resultsand low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

Companion workout videos can be accessed, for free, at Dummies.com
The video content aids you in mastering paleo moves and techniques covered in the book
Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.

Inhalt

Introduction 1

Part I: Getting Started with Paleo Fitness 5

Chapter 1: Paleo Fitness: The (Ab)Original Blueprint for
Physical Excellence 7

Chapter 2: The Things You Ought to Do: Proper Cave Man Etiquette
19

Chapter 3: Running the Primal System Restore on Yourself 43

Part II: Mastering the Primal Power Moves 59

Chapter 4: Walk to Get Healthy, but Sprint to Get Sexy 61

Chapter 5: Hinging and Squatting Your Butt and Legs to Primal
Perfection 71

Chapter 6: Pushes and Pulls for a Stronger, Harder Torso 101

Chapter 7: Carrying Heavy Things and Ab Exercises That
Don't Suck.129

Chapter 8: Primal Power Moves for Explosive Athleticism 153