Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.

Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.

The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices - and reap the rewards.

This is a transformative cookbook that will bring your health and performance to the next level.

Autorentext

Daniel Davey is a performance nutritionist who has worked with the Dublin senior football team and Leinster Rugby for almost a decade. He has also worked with athletes in other sports including golf, hockey, soccer, boxing, athletics, motorsport and cycling. He is the Author of the no. 1 bestselling nutrition and recipe book Eat Up, Raise Your Game (a top 10 bestseller for a phenomenal 27 weeks) and founder of the online platform daveynutrition. With almost 100,000 fans on Instagram, Daniel's mission is to translate the latest nutrition science into practical advice and show people how to prepare simple, nutritious recipes in a fun way.

He has a BSc in Agricultural Science from UCD, holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol, and a diploma in Sports Nutrition from the International Olympic Committee. Daniel is also a Certified Strength & Conditioning Specialist and has completed the national qualification in Exercise and Health Studies. He played Gaelic football at intercounty level for Sligo and won an All-Ireland club football medal in 2016 with Ballyboden St Enda's in Dublin. His own playing and training experience allows him to understand the practical implications of applying the science of sports nutrition to achieve peak physical condition and performance in sport.