Get Your Oomph Back

Exercising after a cancer diagnosis can help people to feel better in many ways - stronger, calmer, less fatigued and more in control. Beyond this there is compelling evidence linking physical activity with improved outcomes. The risk of recurrence is lower, and ongoing treatment can often be better tolerated. It's not easy, however, to exercise when you're living with the myriad side effects of treatment, even though being active has been proven to help reduce them. This book offers practical information on safe, effective and appropriate exercise for anybody who has received a diagnosis of cancer, including those undergoing active treatment and those living with advanced cancer. It aims to support people to be active in whatever way they feel ready for and is written by a highly experienced cancer exercise specialist who has also had her own experience of cancer: while she was writing this book she was diagnosed with breast cancer herself. The book includes her approach to her own 'prehab' and 'rehab' along with the experiences of some of the people she has trained over the years.

Autorentext

Carolyn Garritt is a cancer rehabilitation personal trainer and Exercise Lead for the West London Maggie's Cancer Support Centre. She has been working in this relatively new field for more than seven years and is a qualified personal trainer and instructor in running, boxing, sports conditioning, chair-based exercise and Nordic walking. She has trained hundreds of people recovering from or living with cancer. She also has personal experience of cancer - she helped both her parents to become more active after their cancer diagnoses and in 2020, while she was writing this book, she was diagnosed with breast cancer herself.

Klappentext

This practical handbook gives you the basics of WHY and HOW to use the Perrin Technique to underpin recovery from ME/CFS and restore healthy lymphatic drainage from the brain and follows up on the second edition of The Perrin Technique which was published on 11 March 2021. Bringing the context, the background science and Dr Perrin's clinical findings fully up-to-date, this 2nd Edition is now a comprehensive account of the structural and neuro-immunological problems that can lead to myalgic encephalomyelitis, chronic fatigue syndrome and fibromyalgia, ideal for practitioners/physical therapists and all those wishing to gain a thorough understanding of these complex conditions. But at 530 pp this will be too overwhelming for many severely fatigued patients who, at the start of their journey to recovery, just want the basics - why they are ill, why they have the symptoms they have and what they need to do to get better. The Concise Perrin Technique offers this key information together with three illuminating, detailed case histories and answers to the questions most frequently asked about the Perrin Technique - start your journey to recovery now.