Rehab Science: How to Overcome Pain and Heal from Injury

**Move better. Be stronger. Reclaim control of your body. Physical pain prevents us from living our best lives, but we are not powerless when it comes to healing and recovery./b>In his new book, Rebab Science: Pain, Injury, Movement--The Complete Guide, Dr. Tom Walters shows you how to take back the power by understanding and identifying pain and injury, learning how to treat it, and ending your chronic pain for good.;Our current healthcare models (and myths) can be frustrating and even scary. Rehab Science outlines a new way of thinking about pain and injury with a movement-based system that helps you treat physical pain on your own terms. Dr. Walters delivers proven protocols that strengthen the body, reduce pain, and keep pain and injury from reoccurring in the future.;This book teaches the best movements and pain-relieving exercises to rehabilitate common orthopedic injuries using step-by-step guides designed by a renowned physical therapist. Find out how to differentiate between pain and injury, how long different injuries take to heal, and what you can do to accelerate the phases of healing.;In Rehab Science, you’ll learn:; b>•/b> ;How to identify and treat common pains and injuries; b>•/b> ;Which exercises can prevent pain from returning; b>•/b> ;How long you should be doing rehab exercises; b>•/b> ;Major signs and symptoms that may need medical attention; b>•/b> ;How a diagnosis can factor into recovery; b>•/b> ;What common X-ray and MRI findings mean; b>•/b> ;How to program exercises to rehab specific injuries; b>•/b> ;When you might need to consider surgery; b>•/b> ;And much, much more;If you want the power to get out of pain, rehabilitate an injury, and become more resilient, look no further than Rehab Science.;

Auteur

Dr. Tom Walters is a board-certified orthopedic physical therapist who specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury.

Glen Cordoza is a New York Times and Wall Street Journal bestselling author. He is one of the most published writers in the world on the topics of MMA, jiu-jitsu, Muay Thai, exercise, and fitness with twenty-six books to his credit.

Texte du rabat

Alleviate Pain. Rehabilitate Injuries. Move Better!

At some point in your life, you will experience pain and suffer from injury. But you are not powerless. Your body is not fragile. It is strong and adaptable. With the right education, exercise strategies, and mindset, you can figure out what’s wrong and take the first steps toward healing. That is exactly what you will learn how to do in Rehab Science.

In this book, you will gain:

• A foundational understanding of pain science—and how to treat both acute and chronic pain conditions
• The ability to systematically address injuries—identify the type of injury you have and implement the right methods and exercises
• Step-by-step programs for improving movement and mobility and increasing strength and tissue capacity 
• Pain-relieving and injury-healing strategies, including soft tissue massage, stretching, mobility, and resistance exercise
• The confidence and education to make informed decisions—like whether or not to get surgery 
• Insight on how to prevent injuries and future flare-ups 
  Being armed with such knowledge removes the fear and anxiety associated with pain and injury and frees you up to take charge of your health. Because there are solutions. Whether you have pain from unknown causes, you sustained an injury, or you have chronic pain and nothing else has worked, the protocols give you a clear blueprint to follow. Simply go to the body region where you feel pain or have an injury, choose the protocol that matches your symptoms or condition, and start following the three-phase exercise program. 

This book provides 30 programs for the most common pain and injuries in every body region:

• Low back pain
• Sprains and strains—including ankle and wrist sprains, hamstring strains, and whiplash
• Nerve pain—such as sciatica, carpal tunnel, herniated discs, and lumbar stenosis
• Tendinopathies—like tennis elbow, golfer’s elbow, hip flexor, gluteal, and patellar tendinopathy

• Ligament and tendon tears—Achilles, rotator cuff, hamstring, groin, ACL, MCL, LCL, and PCL 

• Shoulder and hip impingements
• Dislocations and labral tears 
• Meniscus tears
• Plantar fasciitis
• Shin splints
• Arthritis—neck, knee, and hip  
• And much, much more 
  If you want the power to get out of pain and rehab your injury—and to do as much as possible on your own—look no further than Rehab Science.