The Only Constant

Informationen zum Autor Dr. Najwa Zebian, Ed.D., is a Lebanese Canadian activist, author, speaker, and educator with a doctorate in educational leadership. Dr. Zebian began to write in an effort to connect with and heal her first students, a group of young refugees. The author of four books that guide readers to navigate hard emotions, most recently Welcome Home , Dr. Zebian delivered the TEDx talk Finding Home Through Poetry." She recently launched her podcast, In the Clear , with cohost Stephan Maighan to guide listeners in gaining clarity through a holistic look through logic and emotion. Her work has been featured in The New York Times , Glamour , Elle Canada , HuffPost , and more. Klappentext A tender and wise guide to identifying, navigating, and embracing the changes needed to live as your authentic self, from the celebrated author of Welcome Home Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant , celebrated author and educator Najwa Zebian guides her readers through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times. This is a profound guide to embracing impermanence and celebrating the fact that change is what puts the life in life. With timeless wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture's definition of what constitutes a "good woman" so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, changes we don't choose, like the loss of a loved one, a relationship, or a job, and changes we need to make to lead an authentic life. Ultimately, Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. But it's the path to living as your true self. Zusammenfassung A tender and wise guide to identifying, navigating, and embracing the changes needed to live as your authentic self, from the celebrated author of Welcome Home Most people want something in their life to change, whether it's their job, their personal relationships, or their ability to live authentically. And sometimes, unwanted change comes all too swiftly. In The Only Constant , celebrated author and educator Najwa Zebian guides her readers through the changes we must make (or those we need to endure) on the journey to our most authentic lives. She quiets the noise, teaches us to accept ourselves as we are now, and focuses on the necessity and beauty of those messy transitional times. This is a profound guide to embracing impermanence and celebrating the fact that change is what puts the life in life. With timeless wisdom, Najwa shares her personal experiences with change (for example, rejecting her culture's definition of what constitutes a "good woman" so that she could live more honestly). She guides us through the changes we choose, like embarking on a new career or setting boundaries, changes we don't choose, like the loss of a loved one, a relationship, or a job, and changes we need to make to lead an authentic life. Ultimately, Zebian teaches that the purpose of change is to step into the world as your most authentic self. A highly practical guide to unfamiliar terrain, The Only Constant is here to assure us that uncertainty is natural. Yes, change is scary. But it's the path to living as your true self....

Auteur

Najwa Zebian

Résumé
You can become the change driver of your own life. The celebrated poet, educator, and author of Welcome Home shows you how in this practical, wise, and tender guide to all of life’s changes.

“Change is hard—but Najwa shows you what’s on the other side, and she’s the one you want to lead you through it.”—Melissa Urban, New York Times bestselling author of The Book of Boundaries
 
In The Only Constant, Najwa Zebian guides you through the changes we must make and those we must endure in life, offering support, stabilizing practices, and step-by-step guidance to make it through the uncertainty. With timeless wisdom, Najwa shares stories of change from her own life, including the bonds to the past she needed to break so that she could live more honestly, the loss of a loved one, and accepting the changes required to manage chronic illness.
 
She also guides you through changes like:

• The end of a romantic relationship or friendship
• Setting boundaries with a friend or family member
• Changing your educational and career path
• Grieving the death of a loved one
• Breaking trauma bonds 
• Venturing outside of your survival mode
• Living an authentic life
• Practicing radical acceptance 

A highly practical guide to unfamiliar terrain, The Only Constant teaches that the purpose of change is to be true to yourself. Zebian simplifies change, teaches us to accept ourselves as we are now, and helps us focus on the necessity and unexpected beauty of those messy transitional times. And she guides you through it so that you can not only reach the better life that awaits you on the other side, but also so that you can take the wheel and become the driver of change in your own life.

Échantillon de lecture
Chapter 1

Why Change Is Hard

Hint: Because we want it to be easy.

I will never forget the moment everything changed for me. I ve always known that change is hard, whether it s a change I choose, or one life chooses for me. I ve also always known that change is one of life s only constants. Not just that, change is one of life s most beautiful truths. Change is what puts life in our lives. Change is the gateway to authentic transformation.

I don t know about you, but the part I couldn t quite put my finger on for the longest time was this: How on Earth do I actually embrace change instead of just knowing and believing that change is an integral part of life? How do I make change beautiful and necessary, instead of staying stuck at the intersection of knowing and doing? How do I stop trying to skip the part that is messy, uncertain, and unstable? How do I just do change?

How do I go from knowing that I need to live my life authentically to actually living that way? Especially when it means that my life will be flipped upside down in this pursuit? How do I go from knowing that the self-loving thing to do is to leave all toxic relationships behind and believe that I can form healthy connections, to actually doing that? How do I go from knowing that I want a career I love, not what my family or friends think is best for me, to actually pursuing it? How do I go from knowing that boundaries are essential for my self-preservation to not allowing guilt to make me go back on them? How do I go from knowing that grief is healing to actually sitting with it?

There is one thing I know for sure. As Greek philosopher Heraclitus once said, Change is the only constant in life. You can resist the flow of life, but all that does is keep you living in resistance, going against the current of being alive. Embracing the only constant in life eases your transformation into the person you are meant to be the most authentic version of yourself.

Life gave me opportunities to try embracing change. And without fail, it will give you opportunities to embrace change. I will tell you my stories in this book, and I hope that they help you feel less alone as you confront your own chang…