Kokoro

Kokoro [n.] heart-mind, spirit This book is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world. Drawing on a thousand years of Japanese literature, culture and philosophical ideas to explore the true nature of time and what it means to be human, Kokoro - which mysteriously translates as ''heart-mind'' - is a meditation on living well. Join Japanologist Beth Kempton on this life-changing pilgrimage far beyond the tourist trail, to uncover the soul of the country, its people and its deeply buried wisdom. Along the way you''ll discover a revolutionary way of looking at life and the world that will transform your approach to living. You will learn how to cultivate presence, awareness, calm and joy so that you can move beyond regret and fear to make the most of every day. Distilling insight from a rich variety of sources, from centuries-old poetry and ancient Zen texts to martial arts teaching and contemporary philosophy, alongside the real-life stories of modern day pioneers, Kokoro offers a gentle and inspiring take on what it truly means to be happy and leads you to the heart of what really matters, so you can live each day with wonder and ease. And then, when the time comes to look back on it all, you will know that yours was a life well-lived.

Préface
Kokoro *is an invitation to cultivate stillness and contentment in an ever-changing, uncertain world - the perfect complement to Beth Kempton's bestselling *Wabi Sabi.

Auteur

Beth Kempton is an award-winning entrepreneur and the bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life, Calm Christmas and a Happy New Year, We Are in This Together and Freedom Seeker. Beth's books have been translated into 24 languages, chosen as an Apple USA 'must listen' audiobook on iTunes, and recommended in TIME Magazine, British Vogue, The Telegraph, Sunday Times Style and Psychologies Magazine among others.

Beth has two degrees in Japanese and has spent many years living and working in Japan, which she considers her second home. She is also a qualified yoga teacher and a Reiki Master trained in the Japanese tradition in Tokyo. As Founder of Do What You Love, Beth has produced and taught online courses and workshops that have helped tens of thousands of people all over the world to discover their passion, explore their creativity and live a more inspired life. She describes herself as a wanderer, an adventurer and a seeker of beauty.

Beth is the mother of two small girls who fill her with joy every single day.
www.bethkempton.com / Instagram @bethkempton