Food for Life

Informationen zum Autor Tim Spector Klappentext 'Life-changing' DAVINA McCALL 'A must-read' Dr RUPY AUJLA 'Fascinating' NIGELLA LAWSON 'Empowering' LIZ EARLE AS HEARD ON THE DIARY OF A CEO PODCAST Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail , Books of the Year 'A rigorously academic book that welcomes the layperson with open arms ' The Times A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR WINNER OF THE FORTNUM & MASON SPECIAL AWARD Zusammenfassung 'Life-changing' DAVINA McCALL 'A must-read' DR RUPY AUJLA 'Fascinating' NIGELLA LAWSON AS SEEN ON THE ONE SHOW Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet. Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well. 'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail , Books of the Year 'A rigorously academic book that welcomes the layperson with open arms ' The Times A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR WINNER OF THE FORTNUM & MASON SPECIAL AWARD Go with your gut. Join the food revolution. PRE-ORDER THE FOOD FOR LIFE COOKBOOK , COMING OCTOBER 2024, NOW Number 1 Sunday Times bestseller, February 2024 As seen on The One Show, January 2024 ...

Autorentext

Tim Spector, MD, is Professor of Epidemiology at
King's College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.

Klappentext

'Life-changing' DAVINA McCALL
'A must-read' Dr RUPY AUJLA
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE

AS HEARD ON THE DIARY OF A CEO PODCAST

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR
WINNER OF THE FORTNUM & MASON SPECIAL AWARD

Zusammenfassung

'Life-changing' DAVINA McCALL
'A must-read' DR RUPY AUJLA
'Fascinating' NIGELLA LAWSON

AS SEEN ON THE ONE SHOW

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year

'A rigorously academic book that welcomes the layperson with open arms' The Times

A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR
WINNER OF THE FORTNUM & MASON SPECIAL AWARD

Go with your gut. Join the food revolution.
PRE-ORDER THE FOOD FOR LIFE COOKBOOK, COMING OCTOBER 2024, NOW

Number 1 Sunday Times bestseller, February 2024
As seen on The One Show, January 2024