The Rubber Brain

Autorentext

Dr. Sue Morris has a passion for enhancing students' success and wellbeing, with an emphasis on positive psychology, and resilience. She completed her undergraduate studies and PhD in Developmental Psychology at the University of New South Wales (UNSW), where she has worked as a lecturer in the School of Psychology, as well as in staff development for educators. Over 20 years of undergraduate teaching, she has focused on developing innovative and engaging learning experiences for students, emphasising collaboration and connectedness.

Klappentext

Failed an exam, bungled an interview, screwed up a relationship, broken your diet, or stuffed up at work? Your brain is the key to getting back on track. Learn from five leading psychological educators how to 'rubberise' your brain to optimise your thinking using simple tools derived from solid science. Change your life for the better.

Inhalt

Chapter 1 - What's on Your Mind?
Chapter 2 - The Imperfect Mind
Chapter 3 - Know Thyself
Chapter 4 - The Flexible Mind
Chapter 5 - Stress
Chapter 6 - Positivity
Chapter 7 - Getting Motivated and Getting Things Done
Chapter 8 - Connecting and Communications
Chapter 9 - The Moral Mind
Chapter 10 - Optimising Minds
Bibliography