Make Change That Lasts

Autorentext

Dr Rangan Chatterjee is one of the most influential doctors in the UK with over two decades of experience as a GP. He now hosts Europe's biggest health podcast, Feel Better, Live More, he is the author of 5 Sunday Times bestsellers, he regularly appears on BBC television, national radio and his TED talk, How To Make Disease Disappear, has almost 6 million views.

Klappentext

Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.

But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.

Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.

Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.

This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.

Zusammenfassung

We all have things we rely on going our way to feel calm and happy. Our partner waking up in a good mood. There being no traffic on the way to work. No queues at the supermarket.

And when things don't work out that way? We fall back on soothing habits. A trip to the cupboard to raid for snacks. Scrolling on social media for hours. A couple of glasses after a stressful day.
This book isn't going to give you a diet plan to follow. It isn't going to give you tips on how to get a better night's sleep, get fitter or change your relationship with sugar. But it will help you finally see the situations that trigger these responses, so we can respond to them consciously and live a more fulfilled life.
Blending ancient philosophy with a deep understanding of health, host of the chart-topping podcast, Feel Better, Live More, Dr Rangan Chatterjee highlights 9 key principles that can rule our lives without our knowledge, such as our reliance on experts, our need to be liked or how we equate busyness with success.
This book provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world and becoming an expert in ourselves to finally unlock true, long-lasting health and happiness.