Meditations for Mortals

Full of wise advice on not getting overburdened by work>

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Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks and The Antidote, and for many years wrote a popular weekly column on psychology for the Guardian, 'This Column Will Change Your Life'. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher.

He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.

oliverburkeman.com

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Banish burnout. Choose calm. Embrace life. **One day at a time.

'Full of wisdom and comfort ... a really important book' CHRIS VAN TULLEKEN, author of Ultra-Processed People

Meditations for Mortals takes us on a liberating journey towards a more meaningful life - one that begins not with fantasies of the ideal existence, but with the reality in which we actually find ourselves. Designed as a four-week 'retreat of the mind', it offers daily wisdom, solace and inspiration to aid a saner, freer, and more enchantment-filled way of living.

Addressing fundamental questions about how to live, Oliver Burkeman proposes a powerful new guiding philosophy of 'imperfectionism'. How can we embrace our limitations? Or make good decisions when there's always too much to do?
What if being truly productive means letting things happen, not making them happen?

Reflecting on philosophy, literature, psychology, religion and self-help, Burkeman explores practical tools and shifts in perspective. The result is a profound yet entertaining crash course in living more fully.

'Thoughtful, level-headed, and useful ... a book to meditate upon' THE TIMES

'Oliver Burkeman has a way of giving you the most unexpected productivity advice exactly when you need it' MARK MANSON, author of The Subtle Art of Not Giving a F*ck

'Meditations for Mortals offers a practical path toward personal transformation ... A must-read' CAL NEWPORT, author of Slow Productivity