Plant Protein

A vegan cookbook filled with high-protein, plant-based, healthy recipes by foodie influencer, nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia

Autorentext

Giorgia Grassia, aka Gigi, is a passionate advocate for plant-based eating and holistic living. Through her Instagram page @gigi_goes_vegan, she shares her love for high-protein balanced nutritious meals and active lifestyle with her 580k followers.

As a vegan nutrition coach and personal trainer, Gigi empowers others to thrive with wholesome, plant-centric nutrition. Raised in an Italian family, her love for cooking was sparked by her mother's nightly home-cooked meals and fresh pasta made with her Nonnas. Gigi skilfully blends her Italian culinary roots with flavours from around the world, drawing inspiration from her experiences living in Asia and exploring various cultures through her travels.

Now based in London with her fiancé Bryn and beloved dog Manuka, she shares easy-to-follow recipes tailored for active vegans, showcasing the benefits of a balanced, high-protein, and nutritionally rich vegan lifestyle.

Klappentext

Quick, protein-packed vegan recipes you'll want to cook again and again!

'Where do you get your protein?' is one of the most common questions vegans are asked.

Vegan nutrition coach Gigi Grassia is already helping over half a million followers on Instagram to cook healthy, yummy, easy meals which are high in complete proteins and 100% plant-based. Gigi is a qualified personal trainer and ultra-marathon runner - so she knows how to fuel an active lifestyle powered by plants.

In PLANT PROTEIN, Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a list of pantry and fridge staples, tips for batch-cooking to get you organised for busy weeks, and 80+ healthy, protein-rich recipes including....

· Chocolate brownie protein baked oats
· Corn fritters with smoky baked beans and avo smash
· Harissa tofu ciabatta
· Sweet potato gochujang soup with crispy chickpeas
· Marry me lentils
· Creamy harissa butter beans
· Smoky 3-bean chilli no carne
· Sneaky protein coffee chocolate mousse

Originally from Italy, Gigi has also put her spin on mouth-watering Italian classics like a creamy smoked tofu carbonara, tempeh cacciatore, lasagne primavera and strawberry and coconut tiramisu.

Discover delicious and nutritious recipes for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you satisfied all day long.

Follow Gigi on @ gigi_goes_vegan

Zusammenfassung

tasty
healthy
plant-based
protein-packed

Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.

Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You'll also find a handy list of pantry and fridge staples, plus tips for batch-cooking to get you organised for busy weeks.

The 80+ recipes include:

chocolate brownie protein baked oats
corn fritters with smoky baked beans and avo smash
harissa tofu ciabatta
sweet potato gochujang soup with crispy chickpeas
marry me lentils
butter tofu curry
smoky 3-bean chilli no carne
sneaky protein coffee chocolate mousse

Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long.