Why Am I Like This?

Why do I feel so overwhelmed? Is everyone else achieving more than me? Why did I say that embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity. Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today. Featuring the insight of experts and the latest research, Gemma shows that by harnessing the transformative power of curiosity and compassion, we can start to feel more hopeful, connected and at peace with ourselves. Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don''t belong.

Autorentext

Gemma Styles is a relatable, authentic and trusted voice online who uses her 10 million Instagram followers to raise awareness about our most pressing issues. On her award-winning podcast, Good Influence, she invites discussion on topics that we should care about, such as mental health, sustainability and feminism. She is also a writer and MQ Mental Health Research Ambassador.

Klappentext

'A warm, compassionate and digestible account of why our imperfect brains sometimes struggle with the demands of modern life.' Sunday TimesWhy do I feel so overwhelmed?Is everyone else achieving more than me?Why did I say that embarrassing thing?What can I do to actually make a difference?Am I the only one who feels this way?Gemma Styles captures the voice of her generation, giving words to those feelings Gen Z has been trying to explain for years. Drawing on her own experience with mental health issues and neurodivergence, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today. Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women's mental health in particular is often overlooked or trivialized. Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don't belong. Why am I like this? is a warm hug, insightful analysis and spirited call to action all in one.

Zusammenfassung

'Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.' Bryony Gordon

Why do I feel so overwhelmed?
Is everyone else achieving more than me?
Why did I say that embarrassing thing? What can I do to actually make a difference?
Am I the only one who feels this way?

In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity.

Gemma Styles captures the voice of her generation, giving words to those feelings younger Millennials have been trying to explain for years. Featuring the insight of experts and the latest research, Gemma shows that by being curious and compassionate, we can start to feel more hopeful, connected and at peace with ourselves.

From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women's mental health in particular is often overlooked or trivialized.

Thought-provoking and heartening, this book is for anyone who feels overwhelmed, less than or that they don't belong.

Why Am I Like This? is a warm hug, insightful analysis and spirited call to action all in one.