So Good

When we think of nutrition and ''eating well'' so many of us jump to the words ''diet'', ''unenjoyable'', ''sacrifice''. Sometimes we can see healthy eating as something we should do rather than something you want to do. This book aims to change that. To alter your perception of eating well and shift away from an all or nothing approach. The perfect starter guide to helping you improve your nutrition, So Good covers everything from mindset, setting up for success, routines, portion sizes, core nutrition foundations, and complete meal plans for breakfast, lunch and dinner. This is the go-to book to help you kickstart healthy eating as a lifelong enjoyable habit rather than a fad diet to be ditched in a week. In So Good, Emily explains the principles of healthy living in a fun and relatable way with over 80 vibrant, tasty recipes steeped in nutritional science which are easy and inexpensive to make.

Vorwort
Qualified nutritionist Emily English (@Emthenutritionist) shows you how to live a healthy, delicious lifestyle

Autorentext

Emily is a fully qualified, registered nutritionist with a degree from Kings College London. Her passion began from an early age through her family of cooks and chefs. Spending her childhood summers in the kitchen, with her school terms in the chemistry lab, Emily's curiosity grew for both what was on her plate and what was going on inside our bodies.

She continued her academic journey at the prestigious university Kings College London, ranked number 1 in the UK for nutritional sciences, where she flourished and discovered the true depth of the subject. Using her knowledge for both cooking food, nutrition and human physiology she is able to achieve incredible results in her private London clinic.

Klappentext

"A perfect collection of over 80 vibrant, tasty and easy recipes all steeped in nutritional science."--Provided by publisher.