Science of Running

The human body is a machine that is designed to run--and every machine needs a manual. Explore the mechanics and physiology of every stride and reveal the new sports science that will take you from slow to pro. Science of Running goes further than any other running book to interrogate the anatomy and physiology of the runner, showing how running involves and affects every system in the body--including the effect of oxygen on the muscles. The book breaks down the runner's stride scientifically, showing what's going on under the skin at every stage of the running cycle, highlighting common injury risks based on a runner's natural gait, and showing how to correct them. Takes a head-to-toe approach to 30 key exercises for runners, annotating the muscles, ligaments, and joints involved and showing how to perfect precision in those exercises to optimize their benefits. Running is a dynamic discipline, so CGI illustrations employ a ghosting visual effect to show the movement of the body, and color-coding highlights how the muscles, ligaments, bones, and joints stretch and relax in motion. The book looks at the science behind nutrition and hydration and includes custom 360 training programs based on hard science--for morning joggers, 10K-ers, and marathon masters. Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically.

Autorentext

Chris Napier

Klappentext

Discover the hard science that will help you run faster, endure for longer, and avoid injury.

Analyze your running style and learn how to enhance your gait for optimum efficiency and safety.

Transform your performance with exercises targeting strength, flexibility, and recovery - each exercise annotated to reveal the muscle mechanics so you know you're getting it right.

Understand the science behind your body's energy systems and how to train to maximize energy storage and conversion.

Follow training and exercise programs tailored to different abilities and distances, from 5K to marathon.

Whether you are new to running or an experienced runner, this book will help you achieve your goals and stay injury-free.

Zusammenfassung
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury.

There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!

**Inside the pages of this running book, you'll find:

- Explanations on the anatomy and physiology of the runner.

• Easy-to-read descriptions of how running involves every system in the body.
• A scientific breakdown of what happens under the skin at every stage of the running cycle.
• Featuring anatomy of common injuries and exercise programs for both prevention and recovery.
• 30 key exercises and how to perfect precision to optimize their benefits.
• Bespoke training plans for runners at all levels.

Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety.

Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique.

Learn the science behind your body's energy systems, proper hydration and nutrition.
From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life.

At DK, we believe in the power of discovery.

So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.