Self Help

Autorentext

For over fifteen years, Gabrielle Bernstein has been transforming lives-including her own. The #1 New York Times bestselling author has penned eight books including The Universe Has Your Back, Super Attractor and the latest, her first Audible Original, You Are the Guru. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality with unique and inspiring guests. What started as hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown into speaking to tens-of-thousands in sold-out venues throughout the world.

Gabby was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader." The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified Gabby as "a new role model." She co-hosted the Guinness World Records' largest guided meditation with Deepak Chopra, and appears regularly as an expert on Today and Good Morning America among other publications. She connects with her community through her books, her Miracle Membership, and her podcast Dear Gabby. To learn more about Gabby visit gabbybernstein.com.

Klappentext

"Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, and her own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--

Zusammenfassung
New York Times bestselling author Gabrielle Bernstein demystifies the life-changing practice of Internal Family Systems Therapy to offer a path for profound inner healing outside of a therapist's office.