Radical Relaxation

Understanding Stress: Causes and Solutions Stress is not just a fleeting feeling; it's a silent disruptor, quietly eroding your peace, your health, and your capacity to enjoy life as you know it. Radical Relaxation is your guide to reversing this toxic cycle. Crafted by, holistic nurse educator and wellness consultant Tracie Braylock, Radical Relaxation is your pathway to healing and liberation from the trappings of stress through the teachings of Jesus in the Gospel of John. Tracie brings her expertise in mind, body, and spirit well-being to teach you how to reclaim your life and live it fully the way God intended. Whether you are a woman silently battling stress while juggling responsibilities, or someone seeking a deeper experience with God's presence, Radical Relaxation offers: - Practical techniques to integrate relaxation into your daily life. - Offers insights into the holistic approach to wellness and stress management. - Teaches how to identify and address the root causes of your stress. - Helps to develop a personalized routine that promotes lasting relaxation and well-being.In a world that often demands more from us than we can give, managing stress isn't just beneficial-it's essential. Radical Relaxation provides a roadmap for navigating this high-pressure environment with grace and resilience. Through embracing the principles of holistic wellness, intentional relaxation, and biblical wisdom you have the power to transform your life. The insights and practices shared illuminate a path to not only cope with stress but to thrive beyond it. Relaxation isn't a luxury; it's a necessity for living a balanced and fulfilling life. Take the first step on your journey to radical relaxation and reclaim the life God meant for you to live.

Autorentext

Tracie Braylock (MSN, BSN, RN) is a holistic nurse educator, writer, and wellness consultant. As a former operating room nurse, she advocates for mind, body, spirit well-being, holistic wellness experiences, and liberating relaxation. Her work has been featured in the American Holistic Nurses Association New Beginnings magazine, Proverbs 31 Ministries, and Hallmark Mahogany. Tracie teaches workshops, leads retreats, and lectures on issues related to nursing, writing, self-care, and healing lifestyles. She lives in Ohio with her family.