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Even the Stiffest People Can Do the Splits

Eiko
  • E-Book (epub)
  • 160 Seiten
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Over 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor ... Weiterlesen
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Beschreibung

Over 1 million copies sold in Japan!Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible, or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility, but it also has previously unrecognized, often dramatic health benefits:- Gain better circulation- Reduce the risk of joint injuries and lower back pain- Enjoy better balance - Tighten your stomach muscles and tone the legs - Improve overall flexibilitySo how does it work? You will start by doing two of the basic stretches every day. Then, add one new stretch to that routine every week thereafter. The routine takes no more than five minutes a day, and in just four weeks you'll be doing a perfect splits! Some people will get it sooner, others may take a little bit longer but EVERYBODY can do the splits with Eiko's help.

Autorentext

Eiko



Klappentext

Over 1 million copies sold in Japan!

Young, old, made of rubber or rusty metal, anybody can do the splits. Eiko, a yoga instructor from Japan, teaches you how in just four weeks and you can achieve dramatic health benefits in the process. Most people wish they could be more flexible, or even just feel better as they get out of bed every morning. Doing the splits is seen as the epitome of flexibility, but it also has previously unrecognized, often dramatic health benefits:

- Gain better circulation
- Reduce the risk of joint injuries and lower back pain
- Enjoy better balance
- Tighten your stomach muscles and tone the legs
- Improve overall flexibility

So how does it work? You will start by doing two of the basic stretches every day. Then, add one new stretch to that routine every week thereafter. The routine takes no more than five minutes a day, and in just four weeks you'll be doing a perfect splits! Some people will get it sooner, others may take a little bit longer but EVERYBODY can do the splits with Eiko's help.

Produktinformationen

Titel: Even the Stiffest People Can Do the Splits
Untertitel: Get the limber body you've always wanted, prevent injury and improve circulation in just four weeks
Autor:
Eiko
EAN: 9781473669635
ISBN: 978-1-4736-6963-5
Digitaler Kopierschutz: Adobe-DRM
Format: E-Book (epub)
Herausgeber: Hodder & Stoughton
Genre: Sonstiges Ratgeber
Anzahl Seiten: 160
Veröffentlichung: 02.11.2017
Jahr: 2017
Untertitel: Englisch
Dateigrösse: 1.9 MB