How to Feed Your Family

THE SUNDAY TIMES BESTSELLER

'A must-have book for busy families who want to eat well and get organised in the kitchen.' - Joe Wicks

'Everything you need to know about family nutrition and mealtime happiness.' - Giovanna Fletcher

For many parents, feeding the whole family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! If you have a baby to feed alongside older children, sometimes it's hard to know where to begin.

Expert nutritionist Charlotte Stirling-Reed is here to help. Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.

With 70 delicious, balanced recipes, with clear baby and toddler adaptations for each with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue your journey of bringing up adventurous little foodies.

'Mealtimes are so much easier with Charlotte's guidance.' - Kate Ferdinand

Autorentext

Charlotte Stirling-Reed is a leading nutritionist based in the UK and author of the Sunday Times bestselling How to Wean Your Baby.

Charlotte began her working life in the NHS after gaining a first-class honours degree in Nutrition and Human Biology and then a postgraduate degree in Nutrition and Public Health. Charlotte now works with a variety of global brands and her expertise is highly sought-after amongst the media and celebrities alike. She has appeared across major UK TV channels and radio stations and worked alongside Joe Wicks, AKA The Body Coach, on his book Wean in 15.

Charlotte supports thousands of families with evidence-based advice on feeding their babies, toddlers and young children through her popular Instagram platform, which has 340k followers (@SR_Nutrition). Charlotte's reassuring approach and easy, family-friendly recipes are informed by life with her own little foodies, Raffy and Ada, who are five and two.