Selbstmanagement statt Burnout

Self-Management Instead of Burnout Optimal Methods for Farmers Farmers' day-to-day lives are both varied and demanding. Find out how to deal with stress in a healthy, practical way. What are your limits? Find out how you can set your goals high but realistically, and develop a strategy for your own personal self-management. Finding a healthy approach to chronic stress Reducing stress with mindfulness and ease Finding power and inner strength as a basis for mastering difficult situations Recognising your limits * Focusing on what's actually possible

Autorentext
Birgit Arnsmann ist seit vielen Jahren Persönlichkeitstrainerin, Gesundheitsberaterin und hält Seminare zur Burnout-Prävention. Gemeinsam mit der Andreas-Hermes-Akademie organisiert sie außerdem erfolgreich "Auszeitreisen" mit Seminarinhalten für Landwirtinnen und Landwirte.