Today, being healthy no longer means &quote;not being sick&quote;, but rather, being able to enjoy every aspect of our physical and physiological well-being. Sporting abilities, happiness, libido, weight, vitality Everything goes through the brain and nutrition. Food gives us energy, constantly renews our cells and participates in all our metabolisms. It is our natural &quote;booster&quote;. Cholesterol, dairy products, weight gain, excess sugars and salt, alcohol, nutritional deficiencies, diet food, allergies, gluten, etc. We are under the influence of countless false beliefs and bad habits. But the time to make a change has come with Olivier Bourquin's global, simple and modern approach that takes rythmonutrition, neuronutrition, micronutrition, detoxification and neurotypolgy into account. Combined with regular physical activity, this effective method will strengthen your cartilage and skeleton, overcome depression, facilitate digestion, help you sleep, reduce tension and strengthen the mind. This guide is full of delicious meal ideas and advice on sports nutrition. Rest assured that you will reach your objective simply, pleasurably and efficiently!