Eat to Beat Your Diet

Lose weight by eating more of what you love

Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of chronic diseases, while also extending our lifespan and improving our overall health. Building on this groundbreaking work, Dr Li now brings us Eat to Beat Your Diet, a revolutionary, science-based approach to weight loss. Eating more of the right foods and adopting a "MediterAsian" diet (combining the best of Mediterranean and Asian diets) can promote fat loss and improve our metabolism in as little as 21 days.

Rooted in new science, Eat to Beat Your Diet offers a simple plan providing leading research on how supplements, sleep and exercise can help us defend the body against excess fat. With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds healthily - all while enhancing enjoyment of food.

Auteur

Dr William Li is a world-renowned physician, scientist, speaker and author. His groundbreaking work has impacted more than 70 disease including diabetes and obesity. His TED Talk, "Can We Eat to Starve Cancer?" has garnered more than 11 million views. He has been published in leading journals such as the Lancet and has served on the faculties at Harvard, Tufts and Dartmouth Medical School. Discover more at www.drwilliamli.com.