You can change your life by changing your thoughts. Cognitive behavior therapy (CBT) has helped thousands of people repair their self-esteem and improve their relationships. It isn't what happens to us that matters; it's how we respond that counts. By challenging unhelpful thoughts, we can give our lives and relationships new meaning. You don't have to be a slave to your negative thoughts. You can learn how to cope with any setback. Every part of this book contains powerful techniques that can help transform your life. You'll be amazed by how productive you will become when you understand how your mind works. From this book, you are going to discover how to change your thinking and overhaul your relationships. It won't be easy, but every area of your life will improve for the better. There's no single technique that can take away all the trials of being alive. But you can learn to take a different approach when you hit a bump in the road. You will learn how to forgive yourself for your mistakes and others for their transgressions. You will learn how to get your mind working for you, and you will learn how to think good thoughts.

Wayne Douglas Smith graduated from the College of William and Mary in Virginia. He earned a Masters degree and Ed.S. in school psychology, and a Ph.D. in clinical psychology. Wayne was employed as a psychologist for forty years. Currently, he is licensed as a professional psychologist and counselor in Virginia. Wayne lives in Virginia Beach with his wife, Kale.