Escape from Smoking

A leading motivational speaker on how to finally break the smoking habit-in only three hours Of the 46 million adult Americans who now smoke, the vast majority would like to quit. In about as much time as it takes to read his new book, author Tim Williamson outlines a proven, life-changing plan that will free smokers from their addiction permanently-without nicotine patches and gums. Escape from Smoking not only offers all the tools and processes that will help smokers quit smoking for life, it's interactive workbook style allows them finally to reflect on their situation and record their thoughts and feelings about why they want to quit and what they ultimately want to get out of life.

• Includes additional resources and backup that enhance one's determination to quitA journey of empowerment, Escape from Smoking helps smokers reclaim their lives through a program that will enable them to feel better, look younger, save money, and experience the triumph of a smoke-free life.

Auteur
TIM WILLIAMSON's revolutionary approach has helped people successfully stop smoking and change their lives for the better. He lives in Adelaide.

Texte du rabat
I am going to show you how to free your mind from a program of behavior that has had you in its clutches for far too long. I will teach you to be able to shift your focus and energy to more worthwhile pursuits your family, friends, self-improvement, health and wight loss, to name a few. You will b able to begin and complete this transition without spending another cent of your hard-earned money. i am going to show you how you can get the most out of your life and have as much as you desire In Escape from Smoking, Tim Williamson shows you how to break the destructive chain of behavior that makes quitting smoking so tough, and how to ditch the cigarettes without:

• spending money on nicotine patches or gum, or expensive vitamin supplements
• going through demoralizing weight gain
• losing motivation, feeling deprived or caving into withdrawal
  With the resources and back-up you'll need to remain steadfast in your conviction, and an interactive format that will allow you a clear view of the new and exciting road ahead of you, Escape from Smoking, will free you from the habits and beliefs that have been holding you back and give you a life you'll love!

Contenu
About the Author. Acknowledgments.

Introduction.

1 The Accident Chain and Program of Behavior.

2 What is Nicotine?

3 Smoking and the Bigger Picture.

4 Smoking and Your Life.

5 Smoking and Your Body.

6 Your Future.

7 Your New Program.

Index.