Get Out of Your Mind and Into Your Life

Steven C. Hayes

eBook (pdf)

(0)

Donner la première évaluation

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into ste...

CHF21.90

Download est disponible immédiatement

eBook (pdf)

Description

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.