Triathlon Training

Triathlons are growing in popularity with both people accustomed to running races and complete novices to the competition realm. From choosing the right equipment to signing up for the right race, from techniques and exercises to training schedules, and including hazard and injury avoidance, this four-color book visually covers all aspects of sprint and intermediate (standard) triathlon training. Packed with expert advice from a professional triathlon trainer, this easy-to-follow beginner's guide shows how to maximize one's strength and energy for the best performance.

Auteur

Colin Barr and Steve Katai are triathlon fanatics who each won the U.S. nationwide Degree Everyman Ironman contest; Katai in 2003 and Barr in 2004. Since their wins, they have become dedicated to the sport, competing around America. They have been featured in Triathlete magazine, Competitor magazine, Windy City Sports, local and national television (ESPN2, Fox Chicago, WGN Chicago), newspapers (Chicago Sun Times, Chicago Daily Herald, San Diego Union Tribune), and online.