Written by a holistic health doctor, explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins.

**Demystified is the perfect supplement for anyone studying or interested in this important health topic.

Contenu

Figures, Graphs, and RDA Tables
Preface
Acknowledgments
PART ONE - THE WATER-SOLUBLE VITAMINS
Chapter 1: The B Vitamins--The Energy Vitamins
Quiz
Chapter 2: Vitamin C--The Citrus Antioxidant
Quiz
Test: Part One
Chapter 3: Vitamin A--The Night Sight Vitamin
Quiz
Chapter 4: Vitamin D--The Sunshine Vitamin
Quiz
Chapter 5: Vitamin E--The Fat Antioxidant
Quiz
Chapter 6: Vitamin K--The Green Leafy Vitamin
Quiz
Test: Part Two
PART THREE - THE MACRO MINERALS
Chapter 7: Water and Electrolytes
Quiz
Chapter 8: The Electrolyte Minerals--Sodium, Chloride, and Potassium
Quiz
Chapter 9: Calcium--The Bone Builder
Quiz
Chapter 10: Major Minerals--Phosphorus, Magnesium, and Sulfur
Quiz
Test: Part Three
PART FOUR - THE TRACE MINERALS
Chapter 11: Iron--The Blood Builder
Quiz
Chapter 12: Zinc--The Growth Material
Quiz
Chapter 13: Minor Trace Minerals--Iodine, Selenium, Copper, Manganese, Fluoride, Chromium, Molybdenum, Lead, and Mercury
Quiz
Test: Part Four
Final Exam
Appendix A: Pregnancy and Breastfeeding
Appendix B: Weight Loss
Appendix C: Antioxidants
Appendix D: The Elderly
Appendix E: Alcoholism
Appendix F: Osteoporosis
Appendix G: Quick Summaries
Answers to Quizzes
Answers to Tests and Final Exam
Index