Meditation Made Easy

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.

Auteur

Stephanie Brookes is an author and presenter covering all areas of Lifestyle and Wellbeing. She has written for the online Destiny column at mybliss.co.uk. She has also featured in the Daily Express, Women's Fitness, Soul & Spirit, and Company magazine. Her broadcast appearances include ITV's This Morning, BBC Radio 2 and BBC Radio London.

Texte du rabat

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.