An Introduction to Sensible Drinking

Up to a quarter of the UK population is currently believed to misuse alcohol. This self-help book aimed specifically at problem drinking uses cognitive behavioral therapy (CBT) to help the reader to understand their drinking problems and useful offers to overcome them. Ideal for anyone who fears that alcohol is starting to get out of control.

Auteur

Marcantonio Spada

Résumé
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use: Understand what is sensible alcohol useBuild the motivation to change your habitsTackle thoughts about drinkingManage setbacks