Brain Body Diet

"Whether you are struggling to lose weight, optimize hormones, reverse autoimmunity or heal anxiety and depression [Dr. Gottfried} has the answer." -Dale Bredesen, New York Times-bestselling author ofThe End of Alzheimer's Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and maximize your health and longevity? Dr. Sara Gottfried, a Harvard-MIT trained women's health expert, has the answer. Your health problems, she reveals, are caused by a malfunction in the connection between your brain and your body. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It's a vicious cycle, but it can be broken. InBrain BodyDiet, Dr. Gottfried shows how brain body health is the key to reversing a myriad of chronic symptoms-empowering you to live up to our potential and achieve the lasting health you desire. Designed for the female brain-which is different from the male brain-this breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, up-to-date scientific research, and rich insights,Brain Body Dietwill completely change the way you look at your life and help you achieve total body health. "An invaluable resource." -Maria Shriver, #1 New York Times bestselling author ofI've Been Thinking

Auteur

Sara Gottfried M.D. is the author of the critically-acclaimed Amazon #1 bestselling book, Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years. Her book is now available for preorder and you can submit your receipt to TheYoungerBook.com to obtain bonuses and get started.

Dr. Sara, as she is known to many, previously published two New York Times and Amazon bestselling books, The Hormone Cure and The Hormone Reset Diet. She is a Harvard- and MIT-educated physician, speaker, yoga teacher, and author. For the past 25 years, Dr. Sara has practiced functional medicine as a board-certified gynecologist. Her unique mission to change the conversation about women's health has galvanized a large community of empowered women. Dr. Sara lives in the San Francisco Bay Area with her husband and two daughters. Learn more at SaraGottfriedMD.com.

Texte du rabat

The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity?

Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head—caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It's a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms—empowering you to live up to our potential and achieve the lasting health you desire.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain—which is different from the male brain—her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.

Résumé
The multiple New York Times bestselling author and Harvard-MIT educated womens health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity?Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your headcaused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. Its a vicious cycle, but it can be broken, Gottfried argues. In Brain BodyDiet she shows how brain body health is the key to reversing a myriad of chronic symptomsempowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brainwhich is different from the male brainher breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.