Shape up your life

Penny Ferguson

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Millions of us want to change our lives for the better and be more in control, and there's tons of advice out there to help us, a ...

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Millions of us want to change our lives for the better and be more in control, and there's tons of advice out there to help us, a never-ending avalanche of books, magazines, websites and TV programmes. But who's got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to personal fulfilment and the life we want. Shape up your life is the indispensable guide to identifying and dealing with all the things in life that can get you down and make you feel lost. Packed with down-to-earth, simple and effective advice, Shape up your life will help readers take control of their lives and make sure they get to where they want to be, on their own terms. Part of the fantastic new Brilliant Little Ideas series, Shape up your life is compact, inspiring to read and fantastic value. We have selected the very best ideas from our database of expert ideas and stripped them down to the absolute essentials. Simply brilliant.