How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Smart, short techniques throughout the day can form a healthier perspective

Auteur

Owen O'Kane has a dual medical and psychotherapy training and is a former clinical lead for an NHS mental health service. He has a unique ability to understand how to quell anxiety and manage stress, as well as unparalleled insight into what brings happiness and calm into people's lives.