Niall Kirkland, founder of The Good Bite, is on a mission to bridge the gap between healthy and delicious. In this book, he shares 80 calorie-counted, meal-prep, air fryer and slow cooker recipes - with a photo for every one - that will help you fill your fridge with mouth-watering, high-protein dishes that take the stress out of mealtimes.

PB&J Protein French Toast
Peri-peri Rice Bake with Grilled Corn
Sticky Korean Popcorn Chicken
Slow Cooker Sweet Potato Shepherd's Pie
Creamy Peanut Noodles with Prawns
Hot Honey Halloumi Pittas with Harissa-Lime Mayo
Creamy Tuscan Butter Beans
Cookie Dough Bites

With chapters covering breakfast, lunch, dinner, desserts and snacks - as well as essential advice on calculating your ideal protein intake, full nutritional breakdowns and barcodes that feed directly into your food-tracking app for each recipe - this is the ultimate resource for anyone looking to harness the power of protein. Inside you'll find delicious, nourishing meals packed with flavour, to keep you eating strong all week long.

Auteur

Niall Kirkland (Author)
Niall Kirkland has made it his mission to find a more joyful, easy way to eat healthy, high protein meals. Niall set-up The Good Bite - the Instagram, TikTok and YouTube sensation - so that he could share with his followers, easy ways to eat what you love while getting all of the nutrition you need to lead a healthy, active lifestyle. Niall truly believes that a healthy way of living goes hand in hand with great flavour and that you don't have to live without the food you love.

This is Niall Kirkland's first cookbook and inside you'll find 80 easy, delicious meal prep recipes to fill your fridge so that you can harness the power of protein.