The author's story begins five years ago with two episodes that were debilitating to her health. The pages of this book share the story of what happened, her reaction to it, how she recovered (twice), and the lessons learned along the way. This book shares an unforgettable journey that taught the author so much about herself, health, wellness, and happiness. Over the last five years, the most important step was the decision to take action. Knowledge is great, but without action, there is no progress. This book shares the author's experience of overcoming fear - along with the encouragement of her personal trainer, finding her tribe, and moving forward through knowledge and persistence. 'A Better Life' was written to provide actionable steps for readers to improve their overall health and wellness - including mental, physical, social, and emotional health. Get ready to be inspired by this life-changing book!