The Whole Body Solution

Do you want to achieve optimal health but are confused by the many conflicting recommendations? Is there truly one solution that has only benefits, not downsides, and in turn reduces the risk of succumbing to the diseases which are so prevalent in modern society? And will this really combat the ageing process? Max Tuck believes that there is such a solution: the Whole Body Solution. In this compelling book, she elaborates not only on how to eat to support each of your nine body systems , but how all of these systems interrelate to synergistically create the level of health that everyone seeks, but which might hitherto have been elusive. Bringing together a scientific approach to nutrition and exercise with a deep interest in the mind-body connection, Max explains how, by taking care of each body system, everyone can reach their ideal weight, attain vibrant health and make concerns about ageing and degenerative disease a thing of the past, regardless of genetic predisposition.

Auteur

Max gained a degree in veterinary medicine in 1985 from the Royal Veterinary College, London. As a result of this medical background, she approaches all health issues, whether human or animal, from a rigorously scientific perspective. Now a Hippocrates Health Institute-trained health educator as well as a practising vet, she was originally prompted to investigate the importance of nutrition to health by her own collapse with chronic fatigue and Epstein-Barr virus 25 years ago. Since her 'miraculous' recovery, she has run marathons, competed in triathlons, climbed mountains and gained her black belt in karate, in addition to managing her punishing dual-role work schedule. Her special interest in bone health was guided by her mother's diagnosis with osteoporosis and her systematic research to find solutions.

Contenu

What constitutes a healthy diet? The digestive system The intestinal system The circulatory system The nervous system The immune system The respiratory system The urinary system The glandular system The structural system General recommendations Is supplementation necessary? Resources