Anger Management for Parents

Controlling emotions is very important for every person in his daily life. The control of negative and positive emotions calms the mind. It allows us to face difficult decisions, unpleasant situations, and stages of change. It achieves that our concentration is greater. We think with much more clarity, leaving aside the feelings and exacerbated emotions.

Emotion is the alteration of the mood, whether intense or fleeting, pain or pleasure, accompanied by a certain somatic shock. Emotions are natural reactions that alert the individual when situations may pose a threat, danger, or frustration.

Emotions are mainly physiological reactions, such as muscle tension or increased heart rate or respiration.

To understand and control emotions, it is necessary to have acquired some skills to manage them. If this is not achieved, unpleasant states and undesirable behaviors can be experienced. Then, we speak of emotional intelligence, which is the ability to face and adapt to the different situations that the person faces in their daily life and solve them satisfactorily while generating beneficial motivations for themselves.

And it is that, when a person is faced with this type of situation, a series of physiological reactions usually occur, which are accompanied by specific thoughts that expand the range of emotions.

When you are done reading this book, you will have gained a lifetime of experience in just a few short hours. The stories are interesting to follow, and the challenging concepts have been made easy to understand. So get ready to broaden your horizons and adjust your expectations because you are in for one hell of a ride!

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Auteur

Malia Konane is a 40-year-old admin assistant who enjoys meditation, playing card games, and drinking coffee. She is energetic and gentle but can also be very rude and a bit violent.

She is addicted to coffee, which her friend Sally Mason Mason pointed out when she was 18. The problem intensified in 2001. Malia has lost three jobs due to her addiction, specifically: IT technician, local activist, and clerk.

She is an American who defines herself as bisexual. She has a degree in business studies.

She grew up in a middle-class neighborhood. Having never really known her parents, she was raised in a series of foster homes.

She is currently in a relationship with Mica May Watson. Mica is 3 years older than her and works as a screenplay writer.

Malia has one child with her girlfriend, Mica: James, aged 4.

Malia's best friend is an admin assistant called Sally Mason. They are inseparable. She also hangs around with Abi O'Connor and Jayden Hill. They enjoy extreme ironing together.