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Food and Your Mood

Ld, Ysabel Aymerich RD N

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What you eat and how you live do affect your mood. The types of foods you eat and your lifestyle can both be a reflection of your ...

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Description

What you eat and how you live do affect your mood. The types of foods you eat and your lifestyle can both be a reflection of your emotions and key factors in managing those emotions. Diet and lifestyle changes can have a surprisingly positive impact on managing emotions such as depression. Knowing the science behind why certain foods are beneficial for improving depression and learning about lifestyle changes to better manage your mood, make this book an empowering read.

Informations sur le produit

Titre:

Food and Your Mood

Sous-titre :

A Guide to Improving Your Depression with Diet and Lifestyle Changes

Auteur:

Ld, Ysabel Aymerich RD N

EAN:

9781667846583

Format:

eBook (epub)

Producteur:

Genre:

Parution:

09.09.2022

Protection contre la copie numérique:

libre

Taille de fichier:

1.17 MB

Nombre de pages:

88

Mehr entdecken: Santé

Traitements alternatifs, Relaxation, yoga, méditation, training autogène, Maladies, traitements, Alimentation, Fitness, aérobic, bodybuilding, gymnastique, Beauté, cosmétique, Grossesse, naissance, nourrissons, Autres