Powerlifting Essentials

This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both.

You will learn:

Efficient technique

48 assistance exercises to addressed weaknesses

How to train as a powerlifter

The fundamentals for programming

The way to get the most out of competition day

Much more

Read this book and discover what is required to fulfil your true potential on the platform when it counts.