Some people mistakenly believe that to be slim or to look healthy you must reduce what you eat to the point that you only consume one meal a day. However, the goal here is not to be malnourished. We need to supply our bodies with the nutrients that we need, and we cannot get that from just a cracker or bread.

What we put in our mouths not only affects our physical appearance but also how we feel and how we function. Not taking our well-being seriously right now will take a toll on our bodies in the long run. This is why we should be cautious of what we eat and put more effort into preparing our meals to stay active and healthy. One solution that would certainly help is to lean on clean eating.

In this guide, you will not only learn about how to start clean eating. You will also learn about what clean eating is all about and how you can start your journey to clean eating.

In this guide, you will discover...
What clean eating is all about
What food ruins your body
Why fresh foods are way better than processed foods
What foods to consider when starting a clean eating journey
How to start a clean eating meal prep lifestyle