Becoming A Knew You

Have you ever questioned why you feel stuck? Do you feel like you are not good enough? Have you been experiencing negative emotions over and over again but have no idea why? Have you been trying to make things work with your partner, but it just seems too hard? And even though you try, you can't seem to ever get it right?

This book will provide you with insight and knowledge about many different areas, such as how to make your relationships work, the reasons for specific patterns of behaviors you may display, coping strategies, communication techniques, and more. You will be able to relate to and identify with some areas and apply the skills taught in order to begin making impactful life changes. This book will provide you with actionable steps to begin to dig deeper and explore childhood experiences that have led you to becoming who you are today.

This is not a regular self-help book that just tells you what to do for yourself and your relationships. I do not just want to provide you with a band-aid. This book will challenge you to look inward and explore the patterns of behaviors that continue to show up for you and why. My goal throughout this book is to teach, provide strategies, and ask you specific questions to help you explore and want to further learn more about how your past experiences show up in your present life.

This book will teach you the necessary skills to ensure you are able to have a loving relationship with not only your partner but also yourself. If you are ready to go on a new and different journey for the betterment of yourself and your relationships, then this book is for you!

This is a self-help book and is not intended to replace or substitute therapy

Auteur

Kiara Luna is a bilingual, licensed mental health therapist and the owner of Knew You Psychotherapy. With over a decade of experience, Kiara has helped couples develop new rituals of connection, increase fondness and admiration, develop healthier ways to communicate, nurture emotional safety, increase intimacy, and develop a deeper understanding of how childhood traumas show up in their relationships. Kiara has been featured in Fatherly, Psych Central, Bustle, WeddingWire, and more. As a therapist and powerful speaker, she has been able to help many find their voices and inspire them to grow in areas they never thought they could. Kiara loves having opportunities to empower, educate, and motivate audiences to achieve personal growth through captivating stories and knowledgeable insight.