Written to address the nutritional needs of women over the age of 18 who partake in sports on a regular basis, this book covers a series of concerns specific to active women. It also discusses the link between nutrition and athletic performance and translates research into practical applications for health science and nutrition professionals. Chapters cover energy balance and energy requirements, as well as substrate utilization. It recommends daily allowances of nutrients including carbohydrates, proteins, fatty acids, iron, and antioxidants, and presents special considerations for individuals with eating disorders, menstrual dysfunction, and low bone-mineral density.

Auteur

Katherine Beals is an Associate Professor (Clinical) and Nutrition Clinic Director at the University of Utah in Salt Lake City.

Contenu

Substrate Utilization in Female Athletes: Implications for Fuel Selection and Macronutrient Requirements. Carbohydrates Requirements for the Female Athlete. Protein Requirements for the Female Athlete. Fluid and Electrolyte Requirements for Female Athletes. Trace Minerals of Concern for Female Athletes: Iron and Zinc. Nutrients Needed for Optimal Bone Health in the Female Athlete. B Vitamins and the Female Athlete. The Female Athlete Triad: Introduction-Energy Availability, Menstrual Function, and Bone Health. Energy Availability, Health, and Performance in the Female Athlete. Menstrual Function and Dysfunction in the Female Athlete. Recommendations for Optimizing Bone Strength and Reducing Fracture Risk in Female Athletes.