Complete Idiot's Guide to Glycemic Index Snacks

• Includes over 200 delicious snacks and small plate meals, each with a low GI rating.

• Offers recipes for each part of the day, including vegetarian andvegan alternatives.

Auteur

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She's the author of several books, including The Complete Idiot's Guide to Low Carb Meals, The Complete Idiot's Guide to Terrific Diabetic Meals, and The Complete Idiot's Guide to Glycemic Index WeightLoss.