In the US, millions of people spend billions of dollars on books, programs, drugs,or surgery that claim to offer a solution to obesity. It is a huge and exploitive industry that flourishes while, per capita, we are becoming heavier and unhealthier by the minute. None of the above fully address the core issue with weight and that is: why are we so hungry? Where do these cravings come from and how do we become craving free and empowered in our food choices? Lighten Up! Win At Losing gives the reader basic information about food (most of what we eat doesn't nourish) and then it fosters the mind shift necessary for a new relationship with food.

Auteur

Jane H. Percy is a Certified Medical Hypnotherapist, health coach, and has several health and wellness certifications, including those through Dr. Brian Weiss Hypnosis and National Guild of Hypnotists' medical hypnosis and hypno-oncology. She has taught her Lighten Up weight loss program, which was featured in First Magazine For Women, at the William H. Backus Hospital in Norwich, CT and the L&M Hospital in Uncasville, CT. Her hypnosis work has been featured on NBC television, several radio programs, and she writes a blog on the Riverlight Wellness Center website. Percy has also worked in higher education, including international theater exchange projects including a directorship of the London Academy of Theater. She is a graduate of Connecticut College and lives in Mystic, Connecticut.