How to Digital Detox

Welcome to the new digital era, where we live in a new digital world. Consumed by e-devices that occupy our time, neglecting our livelihood, loved ones, and often mistake virtual reality for our physical reality. Hypnotized eyes glued to screens becoming digital zombies.

Our friends, family, coworkers, and kids are all inflicted by the digital takeover and distraction from everyday life norms. Disconnected from your true authentic self and spirt. Stuck into a digital box, losing a false sense of reality and outdoor nature environments.

This book enables you to get back to the basics of your true identity versus digital identity. Then shows you how to digital detox with effective methods to put into practice with solutions to apply for your addictive visual cues, perception, and digital usage time stipulations.

Finally, to get back in touch with reality, health, work, and energy. Also, the best life you were meant to be the pilot; shift out of autopilot and take back control.

It's time to awaken consciousness and remove yourself from the digital matrix. Break into new daily habits and patterns to make a difference and high performances. Become digital conscious and detox, versus digital consumers. Do a lifetime change and style with digital detoxifications.