It can be especially tough on love ones, let alone children of somebody with  Depression as it could influence their outlook on life for many years to come. Fighting Depression can help your life in lots of ways. In some ways, the  fight in itself is also a reward. You become stronger and better in life. You owe it to yourself to get rid of this problem once and for all! Table of Contents Contents Introduction Depressions Versus Sadness Depression Can Lasts For Weeks, Months Or Years Events Causing Depression Why People Get Depressed Kinds Of Depression Major Depression Dysthymia Bipolar Condition, Also Called Manic-Depressive Disorder The Best Ways To Cope Treatment Options Omega-3 Essential Fatty Acids Sleep Sunlight Exposure Social Support Healthy Diets St. John's Wort More Magnesium B-Vitamins Load Up On Pumpkin Seeds Meditation Acupuncture/Acupressure Eliminate Coffee Green Tea Leaf Cod Liver Oil 5Htp Ginkgo Biloba Gaba And Melatonin Spend Time Outdoors Exercise Psychological Benefits Of Exercise Is Exercise A Treatment For Clinical Depression? Eft For Depression Eft For Depression Script