Most weight "loss" programs focus on overeating and lack of exercise; very few of them address the underlying reason for weight issues. Weight issues are a result of unhealthy patterns of behavior and a negative self-image. The service-to-self process, taught in this book, focuses on reprogramming and healing old patterns of behavior to create a positive, lasting change in self-image-and weight release is a natural byproduct of this process.

You'll learn about meeting needs versus denying them; reframing; leading with your strengths; supporting yourself with intentions and affirmations; and many other principles and techniques that can change not just your weight but your life.

Auteur

Freeman Michaels, MA, is the founder of the Service to Self Process, a life coaching program he designed and developed. He is a speaker, workshop trainer and author. He holds a Masters Degree in Spiritual Psychology from The University of Santa Monica. Most importantly, Freeman holds a degree in life.His life degree has been earned by great success and fantastic failure.Everything, according to Freeman, has been a learning opportunity. His "learning perspective" toward life is what he teaches, and it is the number one principle that guides his own life.