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Ultimate Omega-3 Diet

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Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for ...

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Description

Live longer, better, and healthier with omega-3s!The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega-3 and omega-6 content of more than 900 foods

Informations sur le produit

Titre:

Ultimate Omega-3 Diet

Auteur:

EAN:

9780071511148

ISBN:

978-0-07-151114-8

Format:

eBook (pdf)

Producteur:

Editeur:

Mcgraw-Hill Education

Genre:

Parution:

25.05.2007

Protection contre la copie numérique:

Adobe DRM

Nombre de pages:

256

Année:

2007

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