CHF13.00
Download est disponible immédiatement
The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower
blood pressure, cholesterol, and triglyceride levels; and improve
sleep apnea and other sleep problems. The easy recipes and
exercises outlined in Belly Fat Diet For Dummies gives you
the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat
Diet For Dummies gives you practical, trusted advice for
shedding it--the fast and healthy way. You'll get a proven,
14-day quick-start program that guarantees results within days: a
no-gym fitness plan that starts with a fat-melting, bodyweight-only
workout and progresses to more advanced exercises further
toning and tightening your belly. Plus, you'll get over 40
delicious belly-burning recipes to help you manage your weight.
A no-gym fitness plan that starts with a fat-melting
bodyweight-only workout and then progresses to a more advanced
exercises futher toning and tightening your belly
Over 40 delicious belly-burning recipes
Loads of options customized for: carboholics, meat lovers,
chicken and seafood fans, chocoholics, fast-food junkies,
diabetics, and vegans
Includes useful tips, body-sculpting exercises, and delicious
recipes using superfoods to help shrink your waistline
A comprehensive maintenance plan to help you stay on track
Belly Fat Diet For Dummies is a complete and informative
guide that makes shedding weight practical and fun--with
results in days.
Auteur
Erin Palinski-Wade, RD, CDE, is a nationally recognized
nutrition and fitness expert who has contributed to national media
outlets such as the CBS Early Show, ABC News, CBS News, Fox
News, Fitness Magazine, and Prevention Magazine,
among others.
Résumé
The fast and easy way to lose belly fat
Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone.
Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding itthe fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you'll get over 40 delicious belly-burning recipes to help you manage your weight.
Contenu
Introduction 1
About This Book 1
Conventions Used in This Book 2
What You're Not to Read 3
Foolish Assumptions 3
How This Book Is Organized 3
Part I: The 4-1-1 on Belly Fat and the Skinny on the Diet 4
Part II: Working Your Way to a Flatter Belly 4
Part III: Cooking Up Some Healthy and Tasty Recipes 4
Part IV: Overcoming Obstacles and Managing Your Progress 5
Part V: The Part of Tens 5
Icons Used in This Book 5
Where to Go from Here 6
Part I: The 4-1-1 on Belly Fat and the Skinny on the Diet 7
Chapter 1: Taking Control of Your Waistline and Your Health 9
Exploring the Dangers of Belly Fat 9
Analyzing Your Weight and Waistline 10
Getting Started on the Path to a Flat Belly 11
Choosing a plan 12
Getting some exercise 12
Preparing Meals to Flatten Your Belly 13
Fighting Through Challenges to Achieve and Maintain a Flat Belly 14
Maintaining your losses long term 14
Chapter 2: The Truth about Belly Fat 15
Judging the Jiggle: What Is Belly Fat? 15
Distinguishing belly fat from the other types of fat 16
What belly fat does to your body 17
The Causes of Belly Fat Accumulation 18
Physiological causes 18
Lifestyle factors 20
The Dangers of Belly Fat 23
Insulin resistance 23
Metabolic syndrome 23
Cardiovascular disease 24
Increased cancer risk 24
Chapter 3: Step Away from the Scale: Examining Your Health and Body Type 25
Determining Your Body's Health Numbers 26
Assessing your BMI 26
Measuring your waist circumference and waist-to-hip ratio 28
Checking your cholesterol, blood pressure, and blood glucose levels 30
Pulling the info together: Determining your risk for health complications 33
Identifying Your Body Type 33
Apple versus pear type 34
Slim type 35
After-pregnancy type 35
Post-menopause type 36
The male type 36
Chapter 4: How the Belly Fat Diet Can Work for You 39
First Things First: Getting an Overview of the Belly Fat Diet 40
Treating the plan as a lifestyle, not another diet 40
Fighting belly fat by eating the right foods 41
Knowing that slip-ups are part of the process 43
Why the Belly Fat Diet Works 44
How it reduces insulin response 44
How it regulates blood sugar 44
How it decreases stress hormones 45
The Principles of the Belly Fat Diet 45
Eat more to lose more 46
Properly time your meals 46
Eat fat to fight fat 47
Go whole grain 48
Limit your salt intake 49
The Health Benefits of a Flatter Belly 50
Reversing metabolic syndrome 51
Maintaining a healthy heart 51
The Link Between Inflammation and Belly Fat 52
What is inflammation? 52
The causes of inflammation 53
Foods that fight inflammation 54
Part II: Working Your Way to a Flatter Belly 57
Chapter 5: Preparing Yourself for the Belly Fat Diet 59
Understanding the Belly Fat Diet Lifestyle 60
Deciding on a plan that fits your personality 60
Committing yourself to change 61
Transitioning to whole foods 63
Getting adequate sleep 64
Managing Stress for a Flatter Belly 64
Identifying common stressors 65
Recognizing when stress is too high 66
Bringing your stress level down 67
Reducing stress with food 70
Reach for vitamin C if you're stressed 71
Adding Belly-Slimming Foods to Your Diet 71
The best fats for your belly 72
Drinking your way to a flatter belly 73
Eating foods with a low glycemic index 73 **Chap...