The Pcos Diet: Complete Guide and Easy Recipes for People on Insulin Resistance Diet

Poly Cystic Ovary Syndrome (PCOS) is ahealth condition in which multiple cysts are found on a woman's ovaries due to over-production of hormones. The symptoms of PCOS include irregular periods, weight gain, increased facial hair growth and acne. If the symptoms are not controlled, it can lead to diabetes, hypertension and heart disease. PCOS is also one of the leading causes of infertility among women in their reproductive years. Although doctors prescibe medicines, no treatment for PCOS can be successful without proper changes in diet and lifestyle weight management is important to increase insulin sensitivity and regulate blood sugar levels

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